Are you really good at loving others, but not so great at loving yourself? Do you constantly put others' needs before your own? Have you lost your sense of self? Have you never really figured out how to love yourself? Join our "WHAT IF I LOVED MYSELF? Group for women who are wanting more out of life.
-To treat yourself with kindness
-To prioritize yourself and your well-being
-To draw healthy boundaries and without feeling guilty about it
-To discover (or rediscover) who you are
-To love and accept yourself
-To intentionally live like you love yourself
Weekly Session Topics:
- Session 1: What if I was kind to myself?
- Session 2: What if I made myself a priority?
- Session 3: What if I reconnected with who I am?
- Session 4: What if I loved myself?
True You Coaching and Counseling
318 Center Street Suite C
North Muskegon, MI 49445
- It's time to do something for yourself.
- Support and connection with other women.
- You deserve your own love!
Space is limited to maintain a small group feel! Registration is first come first serve and closes when filled or 2/16/24. Contact Bethanie with questions or: bethanie@trueyoucoachingandcounseling.com
Do you feel overwhelmed by the holiday hustle and bustle? It's time to reclaim the joy and peace that this season should bring. Join our special mindfulness class, designed to help you navigate the holidays with calm and confidence.
- Practical mindfulness techniques to manage stress and anxiety.
- Mindful communication skills to enhance relationships during family gatherings.
- Strategies for staying present and mindful amidst the holiday chaos.
- Self-compassion practices for maintaining your well-being.
Two enriching sessions to prepare you for the holidays:
- Session 1: "Mindfulness Foundations": Thursday, December 7, 6:00-6:50 PM
- Session 2: "Mindful Communication Strategies" Thursday, December 21, 6:00-6:50 PM
True You Coaching and Counseling
318 Center Street Suite C
North Muskegon, MI 49445
- Reduce stress and anxiety during the hectic holiday season.
- Enhance your well-being and emotional resilience.
- Cultivate mindfulness skills for a happier, healthier holiday experience.
- Connect with like-minded individuals on a shared journey.
All participants will receive an individual coaching session with registration.
Invest in a Peaceful and Joyful Holiday Season!
Limited Spots Available - Advanced Registration is required. Secure your spot and ensure a holiday season filled with serenity, connection, and joy. Registration ends 12/6/23.
Tawona and Bethanie are trained as mindfulness educators. They have taught several classes together and enjoy helping clients learn to be more present.
Participants will be introduced to several strategies that can help them to cope with symptoms of anxiety. This is an interactive workshop which includes movement, yoga, group discussion, demonstrations, and education. Participants should wear comfortable clothing and bring a yoga mat and props, if possible. There will be equipment to borrow for those who need it. Workshop will take place at 1021 Holton Rd. (Destined 2 Dance)
Yoga Instructor
200 Hour YTT Yoga Alliance Certified from Sacred Moon School of Yoga
Co-Owner and Mindful Change Coach at True You Coaching and Counseling
National Board Certified Health and Wellness Coach (NBC-HWC)
M.Ed. Counseling
Mindfulness Practice Group is for anyone who wants to learn more about mindfulness. There will be a new topic and skill introduced each week, as well as time for practice and discussion about application to life. Participants are encouraged to attend whenever they can, but don’t have to commit to every week. No need to sign up in advance, just show up!
All Mindfulness Practice Group Sessions are held at True You Coaching and Counseling.
318 Center Street Suite C
North Muskegon, MI 49445
The cost is $15 per session paid at the session.
6:00-6:50PM
Wednesday, August 16: Heartfulness and Sending Kind Thoughts
Wednesday, August 23: Mindful Pause
Wednesday, August 30: Mindful Communication and Listening
-Colleen
Copyright © 2024 True You Coaching and Counseling - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.