Coaching

True You Coaching is a client-centered, coach supported journey of growth, where the client is empowered to live life intentionally as their true self. I ask “how to” questions and assist clients in identifying, prioritizing, and implementing choices. I help clients focus primarily on actions, the present, the future, and on commitments. I allow the client to set the agenda, lead the session, ask for what they want, and inform me about what is working and not working in the coaching relationship. I maintain client confidentiality and adhere to a strict professional code of ethics. I coach clients through any change that they are committed to making.

You (and everyone else)! Is there something you know you should be doing, but just can’t seem to get going on? Do you know that you need to make a change, but you’re not quite sure where to start? You will benefit from coaching! I work with teen and adult clients who are open to personal growth.

Clients get to choose the topic which allows them to get the most out of the session. Here is a short list of topic ideas:

Task Completion 

Self-awareness  

Motivation

Decision Making 

Boundaries  

Time Management 

Career Changes  

Balance in Life

Socializing  

Making healthy choices 

Mindfulness

Healthy lifestyle  

Self-confidence  

Intentional living

Travel Planning  

Event Planning  

Eating Better

1. Brainstorm some ideas for what you would like to be coached on (see sample  list above).
2. Contact me to set up your FREE introductory session (in person or virtual). Text or call: (231)206-9003 or email Bethanie@TrueYouCoachingandCounseling.com
3. Attend your introductory appointment where you will meet with me, learn about coaching, and come up with some goals surrounding your time being coached.

You get to decide! If you find the session to be helpful, we talk about further coaching. If coaching is not what you are looking for, hopefully you got something out of the free session and there is absolutely no pressure to continue. 

I will listen to you without judgment. I will ask questions to further your thinking, and help you develop a plan with action steps that you can actually complete. You are in charge of the sessions, I just help facilitate your thinking and help you leave each session with your next steps.