MOVEment classes for Adults
Movement Classes
Movement is a key component of overall well-being. Movement classes help you to be physically and mentally well while providing social support and connection.
Movement Class Schedule and Pricing
Mondays and Thursdays
9:00 Motivational Movement Class
9:30 Barre Feel, Stretch, and Strengthen Class
Drop in rate: $7.50 per 30 minute class
6 class pass: $40 (Save $5) Sign Up Today!
12 class pass: $75 (Save $15) Sign Up Today!
*All classes are held at Destined 2 Dance
Motivational Movement Class - Mondays and Thursdays 9:00-9:30 AM*
Motivational Movement is a fun, energetic, upbeat, and judgment-free cardio class with a focus on positivity and motivation. This class is geared toward individuals who like to exercise in a fun way without having the dread of exercising. Participants should expect fun and motivation! No prior movement/dance experience is required.
Barre Feel, Stretch, and Strengthen Class - Mondays and Thursdays 9:30-10:00AM*
Barre Feel, Stretch, and Strengthen Class is for people who want to be more in tune with the way in which their body moves. Participants work through stretching and strengthening activities at the barre with a focus on feeling and being mindful of each movement. Participants will also work on basic strengthening techniques through the lens of appreciation of the body. Participants will leave feeling stretched, strengthened, and empowered. Though ballet concepts are used in the class, no prior ballet experience is required.
*All Classes are held at 1021 Holton Rd. 49445
About your Instructor:
Bethanie Swier
Bethanie loves helping people grow in all areas of life! She meets people where they are and helps them get closer to where they want to be by offering a safe, supported, positive and judgment-free environment. Bethanie’s movement classes are rooted in her dance background, but are constantly adapted to meet the needs of current students. Bethanie believes that everyone deserves to be wholly well and that movement is a huge part of that wellness! You will leave her class feeling challenged, encouraged, motivated, and proud of yourself for putting in the work. Bethanie earned her BA in Dance Education from Hope College, her M.Ed. in School Counseling from Grand Valley State University, and she is also a National Board Certified Health and Wellness Coach. She enjoys combining all of her professional studies and experiences to help others be well.